The Pilates Body

Product Details

If you want to: -streamline your body - flatten your stomach - manage your weight - tone your thights - shape your arms - slim your waist - firm your buttocks - strengthen your back - improve your posture - increase your flexibility - heighten your body awareness - learn to relax - improve your sex life then this is the workout you have been waiting for! The Pilates Body is the ultimate designer body.

Customer Reviews ::

Not for me - Z. Savino - NYC
I am 35 and I am a very active person, this DVD has great music, much slower movement, it only make me felling asleep. haha.
I think for elder people or someone has really bad problem on their back,
this one will be great to start with. but it is not for me.