Basics 2.0: Pilates

Product Details

Basics Pilates is designed to tone and sculpt your entire body and help you lose weight, all at the same time. This special combination of controlled movements will shape and sculpt long, lean muscles. Basic Pilates provides you with all of the classic Pilates moves you need to get started. Each carefully-sequenced move naturally builds on the previous one and relaxation exercises will enable you to move into a more natural alignment. You will then be led through easy-to-do exercises that are designed to loosen the back, neck, chest, hip joints and other body areas where muscle tension may need release. Each set of muscles is trained in such a way as to create perfect balance in the body!

Customer Reviews ::

One and Done - MH622 -
I had to do everything within my power to view this DVD through to the end. The instructor seemed to be knowledeable, good form and I liked some of the sequencing she did with the exercises but the assistants were awful to watch. The instructor would have been better just doing the exercises herself and just explaining the modifications. I don't believe Beginner Girl performed one exercise correctly. Not only did she not listen to the instructor's directions but when she did seem to undertand the concept, she still performed it incorrectly. It was hysterical to watch. I watched this video for the first and last time. I am a Pilates Instructor hoping to obtain some useful information. But other than some different sequencing, I'm sorry to say this video was a bust. Hopefully, beginner girl has taken more classes since the filming of this video. She should have taken the lessons prior to. I don't know the producers were thinking on this one.