Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga: Beginner's Flow

Product Details

"A creative, rejuvenating yoga flow... Dive In!" Shiva Rea

"An Inspiration" Kathy Smith

World Fusion Soundtrack Featuring: Craig Kohland & Shaman's Dream, Desert Dwellers, Rara Avis, Donna De Lory & others

liquidASANA: The Fluid Dance of Vinyasa Flow Yoga: Beginner's Flow is a comprehensive 1hr15min practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana ("yoga postures"). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.

Benefits: Fluid Strength; Tone and Transform your body while increasing Fluidity.

Program Highlights:
*Basics Vinyasa Flow Yoga Alignment
*Learn 4 Fluid Dance Movements
*Introduction to Mini-Vinyasas (short flowing sequences)
*Basic Standing Poses & Backbend Preparation
*Form in Flow: The Fluid Dance of Vinyasa Flow Yoga - liquidASANA Meditation Art Track

Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners, this DVD is also appropriate for anyone wishin

Customer Reviews ::

True Yoga Beginner finds her center with Micheline Berry - C. Plaisted - Maine
As always, before purchasing any fitness DVD I consult the reviews on Amazon, and liked what I was reading. When I received Liquid Asana this afternoon, I popped it in immediately, even though I'd done a cardio/strength training routine this morning.

I am an ABSOLUTE beginner when it comes to actual yoga. I've done the occasional sun salutation as part of a warm-up on other DVDs, but never a full yoga routine. That being said, Micheline Berry's direction and style were easy to follow and soothing. I found the routine doable, but not easy--certainly something I will get many repeated uses out of. I appreciated the occasional reminders during a pose of what muscles to engage, what to relax, and how to breathe when. The music was also very nice, and I didn't notice any strong suggestions of any particular religious associations--Berry encourages that the practitioner become more one with the body and, of course, flow with the breath. I can't recommend this DVD too highly, and I plan to purchase the Intermediate Flow DVD once this one becomes easier.