Qi Gong Fire & Water With Matthew Cohen

Product Details

Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for years

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.

Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.

Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.

Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

Includes bonus martial arts demonstrations and yoga mudras for health.

Customer Reviews ::

Absolutely Top-Notch Exercise and Meditation with Energy! - Wendy Sue Noah - LA, CA
I've been wanting to try Qi Gong for a long time, even bought a big book detailing it.

What I really needed is Matthew Cohen to lead me through these exercises. He has a very personal and spiritual way of teaching and moving. When I do my Qi Gong DVD exercises, I always feel so much better, physically, emotionally, spiritually.

Even got some incredible insight and relief!

I've already gifted this DVD to 2 close friends.